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Easing the emotional burden of IBS

People with irritable bowel syndrome (IBS) often struggle with stress, anxiety, and depression. Cognitive behavioral therapy and gut-directed hypnotherapy have the strongest evidence for treating these IBS-related issues. Other interventions like aerobic exercise, yoga, acupuncture, and biofeedback also may be helpful.

What to do if you have - or suspect you have - shingles

Shingles occurs when the dormant chickenpox virus reactivates, causing tingling, burning, and a painful, blistering rash. Shingles can affect anyone who has had chickenpox, with higher risk after age 50 and in people with weakened immunity. Diagnosis and treatment within three days of the rash appearing can shorten the illness and reduce severity. Most people recover completely from shingles, but there may be complications, such as post-herpetic neuralgia, which is pain that can be severe and long-lasting. Vaccination is the best way to prevent shingles and its complications.

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