Skip to main content

Anti-inflammatory diets Archive

Articles

Read More about Green leafy vegetables offer a leg up on muscle strength
Green leafy vegetables offer a leg up on muscle strength

Green leafy vegetables offer a leg up on muscle strength
Eating high amounts of nitrate-rich green leafy vegetables may improve leg muscle strength and increase walking speed and reduce fatigue.
Read More about Battle of the bulges
Battle of the bulges

Battle of the bulges
A majority of people over 60 have diverticulosis, a condition in which tiny bulges (called diverticula) appear in weak areas of your colon’s inner wall. The bulges themselves don’t cause symptoms, but they can lead to bleeding or diverticulitis, which occurs when a diverticulum becomes inflamed or infected. People can reduce their risk by eating more fiber and staying physically active.
Read More about Keep heart disease at bay with a salad a day?
Keep heart disease at bay with a salad a day?

Keep heart disease at bay with a salad a day?
Eating one cup of leafy green vegetables a day may help lower heart disease risk. Leafy greens are rich in nitrates, which the body converts to nitric oxide (a compound that helps reduce blood pressure).
Read More about Fruit of the month: Melons
Fruit of the month: Melons

Fruit of the month: Melons
Melons have a high water content and are fairly low in calories, making them a good choice for people watching their weight. Watermelon contains lycopene and citrulline, two nutrients thought to benefit heart health.
Read More about Spice up your cooking to cut down on salt
Spice up your cooking to cut down on salt

Spice up your cooking to cut down on salt
Enhancing food with different flavors from spices, herbs, aromatic roots, citrus juice and zest, and vinegars can help people eat less sodium, a main component of salt. Fresh herbs such as basil, cilantro, and mint can deliver flavor, fragrance, and color to foods; so can spice blends such as garam masala, za’atar, and Chinese five-spice blend. Other flavor-boosting, salt-free strategies include choosing the freshest possible foods and using appropriate cooking techniques. Reducing dietary sodium helps lower blood pressure, which reduces cardiovascular disease risk.
Read More about Losing steam? Avoid these energy zappers
Losing steam? Avoid these energy zappers

Losing steam? Avoid these energy zappers
Read More about Grill your way to better health
Grill your way to better health

Grill your way to better health
Grilled meat—in particular red meat—has garnered some negative attention from nutritionists in recent years, because in addition to its less-than-stellar nutritional profile, it’s been shown to generate potentially cancer-causing compounds when cooked over high heat. On the grill, the fat and protein in the meat produces harmful, potentially carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. Better options are lean chicken and fish, and grilled vegetables.
Read More about High-glycemic diets could lead to big health problems
High-glycemic diets could lead to big health problems

High-glycemic diets could lead to big health problems
A diet consisting primarily of foods high on the glycemic index—those with high amounts of quickly digestible carbohydrates—can increase a person’s risk of cardiovascular disease and early death, suggests a study that looked at almost 138,000 people around the world.
Read More about How to hydrate
How to hydrate

How to hydrate
An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age. In addition, many people are not mindful about drinking water over the course of the day. People can increase their intake by setting up drinking routines, jazzing up drinking water, and increasing their intake of water-rich foods.
Read More about Vitamin D and the big C
Vitamin D and the big C

Vitamin D and the big C
New research has found an association between high and low levels of vitamin D and cancer risk. However, many older adults don’t get the recommended daily amount of 600 to 800 international units, as the main sources of vitamin D are sun exposure (which many people try to avoid) and certain foods, like fatty fish, fortified milk and cereal. Getting vitamin D levels checked to find a possible deficiency can reveal if someone needs more vitamin D, which may require taking a daily supplement.
Result 311 - 320 of 998
Recent Articles
blog image 1

Naturally gluten-free foods
blog image 1

Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
blog image 1

Shingrix shingles vaccine linked with lower heart disease risks
blog image 1

Estrogen-only hormone therapy tied to lower dementia risk
blog image 1

Should you have a hysterectomy?
blog image 1

Stair climbing may significantly lower cardiovascular risks
blog image 1

Why do I sweat so much?
blog image 1

Walking pneumonia: The "mild" illness that can still pack a punch
blog image 1

What causes knee pain: How doctors make a diagnosis
blog image 1

Where you carry excess weight matters in predicting heart disease risk
/

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE 32-page gift worth $29.95.

PLUS, don’t miss out on your 25% off promo code.

Sign up to get tips for living a healthy lifestyle—You’ll discover powerful, research- backed strategies for health longevity drawn from Harvard Medical School experts—ways to eat for a longer life, build strength and flexibility to stay independent, protect your bones, heart, and brain as you age, and even cultivate the habits linked with “super-agers” who stay sharp and active well into their 80s and 90s—all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well!.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well.