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Nutrition and Aging

Numerous products from lotions and creams to dietary supplements are promoted as ways to prevent or slow down the aging process. Yet there is no hard scientific evidence that any of these items are effective.

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Calorie Needs

As we get older, our resting metabolic rate declines. This can lead to unwanted weight gain, which can increase your risk for certain chronic diseases. This decrease in metabolic rate is related to the loss of lean body mass as we age. To help lessen this effect:

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