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Staying Healthy

Ask the doctor: Exercise and sodium

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August 1, 2012

Q.If you exercise daily (and sweat), can you have more than the daily recommended limit of sodium?

Unfortunately, the average U.S. adult takes in about 3,400 mg of sodium per day—much more than recommended. So if you are the average adult, you need to lose some sodium each day. One of the many healthy effects of exercising is that you lose sodium in the sweat.

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