Staying Healthy
Eat smart
So, what foods can you add to your diet to help your brain health? Teresa Fung, adjunct professor in the Department of Nutrition at the Harvard T.H. Chan School of Public Health, says her top picks are elements of the Mediterranean and DASH diets (see "Studying the connection between diet and brain health"). Elements of both of these diets are shown by research to help reduce the risk of Alzheimer’s disease and other forms of dementia. It’s thought that these dietary patterns help the brain by keeping blood flowing efficiently and reducing damaging inflammation.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
