In search of sleep

Many factors, including hot flashes, mood disorders, and sleep apnea, can disrupt sleep in women who are going through menopause. Getting treatment for chronic sleep problems is crucial to long-term health. Women who don’t get enough sleep may be at higher risk for a number of medical conditions, including obesity, heart disease, and dementia. More »

Building strength before surgery may ease recovery

Prehabilitation is increasingly being used to ready older or frail adults for surgery, in hopes of hastening the recovery process. This approach uses a combination of strategies including exercise, nutrition, and lifestyle support to help people improve their health before a physically stressful event. Physicians typically tailor these programs to the needs of the individual. (Locked) More »

Adopting a Mediterranean-style diet, one meal at a time

The Mediterranean diet is touted for its health benefits, which include a reduced risk of cardiovascular disease, cancer, and potentially even improvements to the gut bacteria, which may reduce harmful inflammation inside the body. Making some simple changes to your current diet can help improve your health. These include switching to olive oil as the primary fat, eating more whole grains and less processed food and sugar and reducing red meat consumption. Whenever possible, base your daily diet on a base of vegetables, fruits and plant-based options. (Locked) More »

Surviving tumultuous times

Traumatic events in the world or personal life can take a toll on mental health. Strategies such as limiting news about the event, taking an active role in the problem, and reframing the event in more positive terms can help people endure the event and successfully move on. People may need to get professional health help if sadness and stress lead to a mood disorder, such as depression. More »