Can certain exercises worsen my pelvic organ prolapse?
Ask the doctors
I have pelvic organ prolapse and I want to start working out. Are there exercises I should avoid?There is some risk that heavy physical exertion could worsen the problem. This might include exercises that involve jumping or other high-impact activities, such as aerobics. In some cases, lifting heavy weights also presents a problem. The best option to avoid aggravating your condition is to work with your doctor, a trainer, or a physical therapist to come up with a workout plan that doesn't put additional strain on your pelvic floor muscles.
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