Can certain exercises worsen my pelvic organ prolapse?

Ask the doctors

Published: June, 2020

Q. I have pelvic organ prolapse and I want to start working out. Are there exercises I should avoid?

A. Pelvic organ prolapse is a common problem, caused by a weakening of the bowl-shaped group of muscles and tissues that supports your pelvic organs. As this support fails, one or more of these organs — such as the uterus, bladder, or rectum — can shift out of place, typically pushing into (and sometimes protruding out of) the vagina.

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