Don't ignore vaginal dryness and pain

Vaginal dryness, irritation, and pain during intercourse affect 50% of women after menopause and are caused by declining estrogen levels in the body. A study showed that vaginal estrogen and moisturizers are equally effective in reducing symptoms in some women. But existing treatments often fall short of providing full relief. (Locked) More »

Anxiety and stress weighing heavily at night? A new blanket might help

Companies are promoting weighted blankets as a means of reducing anxiety and stress and helping people sleep. While evidence on the efficacy of these blankets is scarce, there are few risks in trying them. Weighted blankets and vests are in use by medical professionals to treat children with autism spectrum disorder and other behavioral disorders. People with certain medical problems should check with a doctor first. More »

Mediterranean diet works by adding up small improvements

Small changes inside the body may add up to a larger cardiovascular risk reduction—up to 25%—in people who eat the Mediterranean-style diet versus those who do not. One of the biggest changes thought to reduce overall risk in heart and blood vessel disease is a drop in chronic inflammation, a known risk factor for heart disease. (Locked) More »

Stretch your exercise plan beyond weights and cardio

Tight muscles can create health risks, making people more prone to chronic pain, balance problems, and even falls. Daily or every other day stretches can help reduce these risks and are a crucial part of a comprehensive exercise program. Stretches don’t need to be intensive to work. Even simple movements that take muscles and joints through a full range of natural motion are helpful. (Locked) More »