Harvard Women's Health Watch: September 2016

You can protect yourself against superbugs

Infections of antibiotic-resistant bacteria are increasing. People can reduce the risk by washing hands regularly, having recommended vaccines, taking antibiotics only as prescribed, and choosing organic meat, poultry, and dairy. More »

Can I take an expired medication?

Most drugs remain potent after their expiration dates. You may want to move it to the refrigerator, though, because drugs stored in cool temperatures usually remain potent longer. More »

Would having stronger core muscles speed my recovery from abdominal surgery?

Strong core muscles and overall fitness are linked to shorter surgical recovery times. More »

Are fresh juice drinks as good for you as they seem to be?

Cold-pressed juices and smoothies can supply nutrients but are less filling than whole fruits and vegetables and can also pack in calories. Flavored waters and coolers can provide low-calorie alternatives. More »

Shunning osteoporosis treatment isn’t a wise decision for most women

Women have a 30% lifetime risk of an osteoporotic fracture, but some are forgoing effective bisphosphonate therapies because they fear side effects like jaw necrosis and thigh fractures that occur in less than 1% of women taking bisphosphonates. More »

3 things you can do about shingles

Vaccination can prevent or minimize shingles. Immediate treatment with antiviral medications can relieve the symptoms, and tricyclic antidepressants can treat any long-lasting pain or itching. More »

Why you should heed a ministroke

Transient ischemic attacks signal “silent” brain damage and impending stroke. Prompt treatment can minimize damage and prevent strokes. Controlling blood pressure, cholesterol, and blood glucose levels, along with a healthy lifestyle, can prevent TIAs. More »

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You can protect yourself against superbugs

Can I take an expired medication?

Would having stronger core muscles speed my recovery from abdominal surgery?

Are fresh juice drinks as good for you as they seem to be?

Shunning osteoporosis treatment isn’t a wise decision for most women

3 things you can do about shingles

Why you should heed a ministroke

Pessary and exercise relieve symptoms for women with pelvic floor prolapse

Tracking bites and using a smaller plate helps control eating, study shows

Beverage temperature tied to cancer risk

Description	Qty	Price
The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

Tips to measure your blood pressure correctly

Stay on top of heart failure symptoms

5 ways to use less salt

The impact of stress on your gut

The effects of marijuana on your memory

Use everyday habits to keep your memory in good shape

Finding relief from calluses and corns

The gut-brain connection

How to thaw a frozen shoulder

Losing weight can help you lose the pain, too

Restaurant survival strategies

The physical benefits of yoga

Treating prostate cancer with combined hormonal-radiation therapy

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

The gut-brain connection

The lowdown on glycemic index and glycemic load

Healthy eating for blood sugar control

Treating prostate cancer with combined hormonal-radiation therapy

5 things that can scuttle good sex

Treatment: Watchful waiting for an enlarged prostate

Hypothyroidism symptoms and signs in an older person

What's your t-score? Bone density scans for osteoporosis

5 ways to boost bone strength early