Harvard Women's Health Watch: September 2016

You can protect yourself against superbugs

Infections of antibiotic-resistant bacteria are increasing. People can reduce the risk by washing hands regularly, having recommended vaccines, taking antibiotics only as prescribed, and choosing organic meat, poultry, and dairy. More »

Can I take an expired medication?

Most drugs remain potent after their expiration dates. You may want to move it to the refrigerator, though, because drugs stored in cool temperatures usually remain potent longer. More »

Would having stronger core muscles speed my recovery from abdominal surgery?

Strong core muscles and overall fitness are linked to shorter surgical recovery times. More »

Are fresh juice drinks as good for you as they seem to be?

Cold-pressed juices and smoothies can supply nutrients but are less filling than whole fruits and vegetables and can also pack in calories. Flavored waters and coolers can provide low-calorie alternatives. More »

Shunning osteoporosis treatment isn’t a wise decision for most women

Women have a 30% lifetime risk of an osteoporotic fracture, but some are forgoing effective bisphosphonate therapies because they fear side effects like jaw necrosis and thigh fractures that occur in less than 1% of women taking bisphosphonates. More »

3 things you can do about shingles

Vaccination can prevent or minimize shingles. Immediate treatment with antiviral medications can relieve the symptoms, and tricyclic antidepressants can treat any long-lasting pain or itching. More »

Why you should heed a ministroke

Transient ischemic attacks signal “silent” brain damage and impending stroke. Prompt treatment can minimize damage and prevent strokes. Controlling blood pressure, cholesterol, and blood glucose levels, along with a healthy lifestyle, can prevent TIAs. More »

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You can protect yourself against superbugs

Can I take an expired medication?

Would having stronger core muscles speed my recovery from abdominal surgery?

Are fresh juice drinks as good for you as they seem to be?

Shunning osteoporosis treatment isn’t a wise decision for most women

3 things you can do about shingles

Why you should heed a ministroke

Pessary and exercise relieve symptoms for women with pelvic floor prolapse

Tracking bites and using a smaller plate helps control eating, study shows

Beverage temperature tied to cancer risk

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The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
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4 ways to eat your way to lower cholesterol

Tips to measure your blood pressure correctly

7 ways to keep stress — and blood pressure — down

Alzheimer’s wake-up call

8 non-invasive pain relief techniques that really work

Practical advice for helping people with dementia with their daily routines

Finding relief from calluses and corns

8 non-invasive pain relief techniques that really work

Surgery-free pain relief for hips and knees

Want a stronger core? Skip the sit-ups

3 posture tips to get the most out of a core workout

Alzheimer’s wake-up call

Factors that increase your risk for a secondary cancer

Do gel manicures increase cancer risk?

Can diet help fight prostate cancer?

Ringing in the ear: tinnitus and hearing loss

7 ways to get heartburn relief

Healthy eating for blood sugar control

4 things you should know about erectile dysfunction

Understanding the risks of supplements and herbal remedies for prostate cancer

5 things that can scuttle good sex

Two keys to strong bones: Calcium and Vitamin D

Why do I lose a lot of hair each fall?

Don't fall for these skin myths