Harvard Women's Health Watch: September 2016

You can protect yourself against superbugs

Infections of antibiotic-resistant bacteria are increasing. People can reduce the risk by washing hands regularly, having recommended vaccines, taking antibiotics only as prescribed, and choosing organic meat, poultry, and dairy. More »

Can I take an expired medication?

Most drugs remain potent after their expiration dates. You may want to move it to the refrigerator, though, because drugs stored in cool temperatures usually remain potent longer. More »

Would having stronger core muscles speed my recovery from abdominal surgery?

Strong core muscles and overall fitness are linked to shorter surgical recovery times. More »

Are fresh juice drinks as good for you as they seem to be?

Cold-pressed juices and smoothies can supply nutrients but are less filling than whole fruits and vegetables and can also pack in calories. Flavored waters and coolers can provide low-calorie alternatives. More »

Shunning osteoporosis treatment isn’t a wise decision for most women

Women have a 30% lifetime risk of an osteoporotic fracture, but some are forgoing effective bisphosphonate therapies because they fear side effects like jaw necrosis and thigh fractures that occur in less than 1% of women taking bisphosphonates. More »

3 things you can do about shingles

Vaccination can prevent or minimize shingles. Immediate treatment with antiviral medications can relieve the symptoms, and tricyclic antidepressants can treat any long-lasting pain or itching. More »

Why you should heed a ministroke

Transient ischemic attacks signal “silent” brain damage and impending stroke. Prompt treatment can minimize damage and prevent strokes. Controlling blood pressure, cholesterol, and blood glucose levels, along with a healthy lifestyle, can prevent TIAs. More »

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You can protect yourself against superbugs

Can I take an expired medication?

Would having stronger core muscles speed my recovery from abdominal surgery?

Are fresh juice drinks as good for you as they seem to be?

Shunning osteoporosis treatment isn’t a wise decision for most women

3 things you can do about shingles

Why you should heed a ministroke

Pessary and exercise relieve symptoms for women with pelvic floor prolapse

Tracking bites and using a smaller plate helps control eating, study shows

Beverage temperature tied to cancer risk

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The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
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7 ways to reduce stress and keep blood pressure down

Stay on top of heart failure symptoms

Self-help for atrial fibrillation

When to worry about worrying

7 ways to reduce stress and keep blood pressure down

Evaluating MCI (Mild Cognitive Impairment)

How to get rid of muscle cramps in your legs

Create a plan to relieve your back pain

Exercise can ease rheumatoid arthritis pain

The best anti-inflammatory diets

Working with advanced care scenarios

When your bladder keeps you up at night

Treating prostate cancer with combined hormonal-radiation therapy

Can diet help fight prostate cancer?

Most melanomas start as new spots

Tai chi: Promising for COPD

Over-the-counter antacids for heartburn

Healthy eating for blood sugar control

Tips for talking to your doctor about ED

Treatment: Watchful waiting for an enlarged prostate

5 things that can scuttle good sex

Is it just midlife, or is your thyroid slowing down?

The best exercises for your bones

Hypothyroidism symptoms and signs in an older person