Harvard Women's Health Watch: June 2015

7 good suggestions from the proposed dietary guidelines

The proposed 2015 federal guidelines advise following a plant-based diet instead of focusing on individual nutrients. They also lift limits on fat and cholesterol and cap sugar and saturated fats at 10% of calories each. More »

Ask the doctor: I've already had shingles. Should I still get the shingles vaccine?

The shingles vaccine is safe for people who have already had shingles, although there is no evidence that it will prevent another bout of shingles. More »

Ask the doctor: Which antidepressants have anticholinergic effects?

Tricyclic antidepressants can have anticholinergic side effects, including memory problems and confusion, so they aren’t recommended for older people. More »

Should you worry if you have a fainting spell?

Fainting can be caused by an overreaction of your nervous system, a blood pressure drop when standing, or an underlying heart problem. Call your doctor the first time you faint. More »

What you should know about anesthesia

The type of anesthesia affects how you experience a procedure and your recovery. Several options are described that you can discuss with your anesthesiology team. More »

Shoulder pain? Here's what you can do to treat it and prevent it

Shoulder pain is usually caused by the arm bone rubbing against the shoulder blade. It can result from overuse, injury, arthritis, or bursitis. Rest and ice packs can ease the pain. Physical therapy can help prevent future problems. More »

Staying one step ahead of toenail fungus

Toenail fungus is difficult to cure if the nail is disfigured and raised off the nail bed. Oral medications may be effective but can affect liver function. Home remedies and topical treatments can improve the appearance of nails. More »

New drug shows promise for early Alzheimer's disease

A new drug, aducanumab, slowed cognitive decline in people with early Alzheimer's in a small study. A larger study is planned. More »

Both work and parenting influence risk of early death

Data on women indicate that both family and work status throughout life influence longevity. More »

Vocabulary improves with age, research shows

A new Harvard study shows vocabulary continues to grow through one's 60s and 70s. More »

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7 good suggestions from the proposed dietary guidelines

Ask the doctor: I've already had shingles. Should I still get the shingles vaccine?

Ask the doctor: Which antidepressants have anticholinergic effects?

Should you worry if you have a fainting spell?

What you should know about anesthesia

Shoulder pain? Here's what you can do to treat it and prevent it

Staying one step ahead of toenail fungus

New drug shows promise for early Alzheimer's disease

Both work and parenting influence risk of early death

Vocabulary improves with age, research shows

Description	Qty	Price
The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

4 ways to eat your way to lower cholesterol

5 ways to use less salt

7 ways to reduce stress and keep blood pressure down

Six steps to cognitive health

Foods linked to better brainpower

Coping with anger while grieving

Treating a pinched nerve

4 ways to turn good posture into less back pain

Why your feet get bigger as you age

4 ways to get better sleep

Better sleep, naturally

The active ingredients of tai chi

Can diet help fight prostate cancer?

Most melanomas start as new spots

Factors that increase your risk for a secondary cancer

Healthy eating for blood sugar control

How to get more fiber in your diet

Common causes of constipation

5 natural ways to overcome erectile dysfunction

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

What's your t-score? Bone density scans for osteoporosis

5 ways to boost bone strength early

Keeping bones strong