The bitter truth about added sugar

American adults consume an average of 77 grams (almost 20 teaspoons) of sugar per day. A little extra sugar may seem harmless, but the amounts can add up and, over time, contribute to a variety of health issues, like obesity, diabetes, and heart disease. Avoiding high-sugar foods by reading labels and cutting out sugar-sweetened beverages are the best ways to lower intake of added sugar. (Locked) More »

When is it time for a knee replacement?

Deciding whether knee replacement surgery is necessary depends on the symptoms, the extent of joint damage, how much the joint problems limit daily activities and how well other treatments are working. Consulting with an orthopedic surgeon or a rheumatologist can help people make the best decision. (Locked) More »

Keeping tabs on triglycerides

Lowering LDL cholesterol levels is an important way to reduce the risk of heart disease, heart attack, and stroke. But people also should monitor their triglycerides—the most common type of fat in the body. In some cases, medications help lower high levels, but lifestyle changes are the preferred method, such as eating healthier carbohydrates, curbing alcohol, losing weight, and increasing exercise. (Locked) More »

Focus on easier reading

At some point, almost all people need reading glasses as their eyes naturally lose the ability to focus up close, a condition called presbyopia. People also may get extra reading assistance by using desk magnifiers, lubricating the eyes with artificial tears, and installing proper lighting. More »

Giving steroid injections a shot

People battling a flare-up of arthritis, bursitis, or tendinitis may find relief from a cortisone (or steroid) shot. This type of pain management is often used when over-the-counter and prescription medication or physical therapy no longer work. However, people need to be aware that a shot offers only short-term relief and not a cure. (Locked) More »

Run for a healthier life

New research has found that running for about an hour per week can offer many health benefits and it does not matter how far or fast you run during this period. For people who are hesitant about taking up running, adopting a simple run/walk program can help many novices ease into running no matter their fitness level. (Locked) More »