The drug-free approach to pain management

One of the main reasons for the growing addiction to pain medicine is the ease at which it is often prescribed. Yet, depending on a person’s type and severity of pain, there may be nondrug options available that can help control, manage, and perhaps treat the underlying cause of painful flare-ups. These include physical therapy, yoga, mind-body therapies, and complementary treatments, among others. More »

Which blood pressure number is important?

While both numbers in a blood pressure reading are essential for diagnosing and treating high blood pressure, doctors primarily focus on the top number (systolic pressure), as a higher number carries a greater risk of heart attack and stroke. More »

Straight talk about your sex life

A recent survey found that even though many older adults enjoy an active sex life, few talk about their sexual health with their doctor or other health care provider. It’s important to have an open line of communication because in general, sexuality changes over time, and many older men encounter problems that can interfere with performance, such as erectile dysfunction or problems with arousal, energy, and stamina. (Locked) More »

A deeper look at psoriasis

Psoriasis, a common skin condition, affects more men than women. While it doesn’t affect everyone the same way, the approach to treatment and prevention is often similar. There is no cure yet for psoriasis. The optimal goal of treatment is to reduce affected areas to 1% or less of the body surface area within three months, and to manage triggers to help prevent future outbreaks. (Locked) More »

The age of statins

The cholesterol-lowering statin drugs can help protect against heart attack or stroke, both for people who have already had one and those who are at high risk for one of these events. But a recent study of 50,000 people age 75 and older found that the drugs did not reduce overall survival or rates of heart attacks and strokes among healthy older adults with no history of heart disease. (Locked) More »

Setting up a home gym

Regular strength training can help older men slow muscle loss and even increase muscle mass into their 90s. One challenge they face is finding the time and place to exercise. Joining a gym or enlisting a personal trainer can help maintain regular workouts, but for those who cannot make it to the gym or afford a trainer or gym fees, setting up a home gym is a great alternative. (Locked) More »