
Effects of sleep deprivation

Progressive relaxation techniques for insomnia

Prescription insomnia medications: What to know

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
Harvard Health Letter - December 2020
Articles

Staying Healthy
Coping with face mask discomfort

Staying Healthy
How do I improve the quality of my sleep?

Mind & Mood
Navigating holiday pressures in the COVID-19 reality

Staying Healthy
Are you risking eye damage by putting off that eye care visit?

Staying Healthy
Simple solutions to soothe sore, fragile gums

Staying Healthy
Tips to cheat safely on your healthy diet

Staying Healthy
BPA now linked to premature death

Diseases & Conditions
Telemonitoring tied to fewer heart attacks, lower medical costs

Mind & Mood
"Awe" walks inspire more joy, less distress

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

Prescription insomnia medications: What to know

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives