Effects of sleep deprivation
Progressive relaxation techniques for insomnia
Prescription insomnia medications: What to know
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
Harvard Health Letter - December 2020
Articles
Staying Healthy
Coping with face mask discomfort
Staying Healthy
How do I improve the quality of my sleep?
Mind & Mood
Navigating holiday pressures in the COVID-19 reality
Staying Healthy
Are you risking eye damage by putting off that eye care visit?
Staying Healthy
Simple solutions to soothe sore, fragile gums
Staying Healthy
Tips to cheat safely on your healthy diet
Staying Healthy
BPA now linked to premature death
Diseases & Conditions
Telemonitoring tied to fewer heart attacks, lower medical costs
Mind & Mood
"Awe" walks inspire more joy, less distress
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
Prescription insomnia medications: What to know
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
