Special Health Reports

Healing Shoulder Pain

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Healing Shoulder Pain: A troubleshooting guide for common shoulder problems

Up to 70% of people will experience shoulder pain at some point in their lives. Shoulder pain can be particularly vexing because it makes it hard to sleep. But why is the shoulder so troublesome? The answer comes down to the shoulder’s unique structure, the constant demands we place on it throughout the day, and a variety of risk factors. This report will serve as your guide through shoulder repair and recovery, and help you communicate more effectively with your doctor as you move through the process.

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Raise your hand if you’ve never had shoulder pain. Indeed, shoulder pain can make even that simple act agonizing. Shoulder problems not only keep you from doing the things you enjoy, but make even routine daily activities daunting and difficult.

You can find freedom and relief from shoulder pain!

The fact is, more than 70% of people will suffer the effects of shoulder pain. You don’t have to be one of them!

In this report you’ll find how you can reduce and relieve shoulder pain… the best techniques to reverse and repair damage… and tips to strengthen and protect your shoulder’s mobility and durability.

You can’t just shrug off shoulder pain.                                                                       

Shoulder problems rarely go away on their own. Healing Shoulder Pain will show you how to speed their departure with targeted diagnoses and tailored treatments.

You’ll discover how to accurately pinpoint the condition triggering your pain, and how to effectively and safely achieve lasting pain relief and maintain flexibility and renewed range-of-motion.

You don’t have to wince — or wonder.

From the doctors of Harvard Medical School, the Report will take you from symptoms to source to solution. You’ll learn the telltale symptoms that distinguish tendinitis from bursitis… what condition a “Popeye muscle” bulge may signal… and the sometimes unrecognized signs of a rotator cuff tear.

You’ll find the ideal imaging test to diagnose shoulder problems… why you may be increasingly vulnerable to shoulder impingement… and a condition whose symptoms women especially need to watch for.

The bottom line on the best first-line treatments!

Healing Shoulder Pain will show you how to initiate pain relief and improve mobility with the least invasive procedures. You’ll discover a proven approach to end the pain of a separated shoulder… a gentle technique to thaw a frozen shoulder… the most effective OTC medications for shoulder arthritis… a complete shoulder workout to strengthen shoulder muscles…and much more.

You’ll be in the forefront of today’s advances in shoulder surgery.

You’ll learn the important considerations when choosing a surgical procedure… what to expect before, during, and after surgery... and the breakthroughs that are lessening pain and speeding recovery.

You’ll be briefed on an outpatient procedure to relieve chronic arthritis pain… the one gold standard surgery for long-term pain relief… an arthroscopic technique to stabilize a joint after repeated dislocations... and two new technologies that are making shoulder surgery easier and safer than ever.

Wave goodbye to shoulder pain! Don’t wait! Send for your copy of Healing Shoulder Pain today.

Prepared by Harvard Health Publishing in consultation with Evan A. O’Donnell, MD Sports Medicine and Shoulder Orthopaedic Surgeon and Instructor in Orthopaedic Surgery, Harvard Medical School. 49 pages. (2025)

Is it actually a shoulder problem?

Pain that you feel in the shoulder does not necessarily come from the shoulder itself. Such pain is called referred pain, meaning it has traveled to the shoulder from another location—sometimes from another region of the body entirely. For example, a ruptured spleen can cause pain in the back of the shoulder. Pain from a ruptured disc in the neck can radiate to the shoulder. Referred pain may also occur when the brain misinterprets which nerve pathways the pain has traveled through.

Contact your doctor or go to the emergency room if you experience shoulder pain plus any of these symptoms, which could indicate a problem unrelated to the shoulder:

• neck pain, numbness and tingling in the arm, or weakness (possibly cervical spine disease)

• pain in the center or upper-right part of the abdomen, back pain, nausea, vomiting (possibly gallbladder disease)

• pain or tenderness in the upper-left side of the abdomen, dizziness (possibly a ruptured spleen)

• chest pain or pressure, pain that radiates to the jaw or arms, shortness of breath, nausea, dizziness (possibly a heart attack).

If you have shoulder pain along with symptoms like chest pain and pressure, shortness of breath, nausea, or new numbness and weakness of the arm, call 911 or go to a hospital emergency department right away.

  • Why do we get shoulder pain?
    • Shoulder instability
    • Accidents
    • Overuse and other stresses
  • The anatomy of the shoulder
    • Your shoulder bones
    • Your shoulder joints
    • The shoulder girdle
    • Large shoulder muscles
    • The rotator cuff
  • Common shoulder problems
    • Bursitis
    • Tendinitis
    • Rotator cuff injury
    • Biceps tendon tears
    • Dislocation and shoulder joint instability
    • Arthritis and problems that can cause arthritis
    • Frozen shoulder (adhesive capsulitis)
    • Separated shoulder
    • Fractures (broken bones)
    • Arthritis and problems that can cause arthritis
  • Poor posture and shoulder pain: What’s the connection?
    • Shoulder impingement syndrome
    • Posture and shoulder mechanics
    • Three exersises to improve shoulder position
  • Diagnosing shoulder pain.
    • Injection tests and blood tests
    • Imaging tests
    • Electrical studies
  • Nonsurgical treatments
    • Rest and activity modification, ice, and heat
    • Physical therapy
    • Drug treatments
  • SPECIAL SECTION: Exercises to prevent and relieve shoulder pain
  • Surgery
    • Arthroscopy
    • Open surgery
    • Post-surgery rehabilitation
    • Preventing future shoulder problems
  • Resources
  • Glossary

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