Try this tai chi exercise to relieve stress
Tai chi combines breath awareness, gentle movement, and nature imagery to calm your mind and body — a boon for heart health.
- Reviewed by Stanwood Chang, Contributor
Tai chi exercises combine slow, flowing movements with deep breathing and guided imagery. The practice can help promote relaxation and reduce the harmful effects of stress, which include high blood pressure and related cardiovascular problems.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Stanwood Chang, Contributor
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