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Stanwood Chang
Contributor
Stanwood Chang teaches the Tai Chi for Parkinson's program at Harvard-affiliated Beth Israel Deaconess Medical Center in Boston. He is also the program manager for the Eight Active Ingredients of Tai Chi Teacher Training Program at the Tree of Life Tai Chi Center, founded and directed by Harvard Medical School associate professor Peter Wayne.
Chang studies Yang (Cheng Man-Ching) style tai chi with Wayne, Sun style tai chi with Master Thomas Duterme, Chen style tai chi with Master Wang Haijun, and somatic movement with Mary Bond. In 2009, Chang founded the Red Panda Tai Chi Institute, which aims to preserve and transmit the traditional art of tai chi and apply it to modern-day stresses, health issues, and lifestyles.
Hearing aids: Types, costs, over-the-counter options, and AirPods
Meditation techniques: How to meditate for stress, sleep, and focus
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Atrial fibrillation symptoms: Why they're easy to miss
Treating peripheral artery disease: When might you need a procedure?
Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
