Strategies for scaling back on salt
Foods high in sodium can boost your blood pressure. Check labels and make smart swaps for low sodium foods when shopping and dining out.
- Reviewed by Frances Parpos, RD, Contributor
About 70% of the sodium in the American diet comes from processed, packaged, and restaurant foods. Checking labels and making smart swaps when shopping and dining out can help people consume less sodium and, perhaps, prevent cardiovascular disease and related deaths.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Frances Parpos, RD, Contributor
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