Morning routines that lower blood pressure
Have a nutritious breakfast and make a plan to exercise.
- Reviewed by Katherine Sakmar, MD, Contributor
Mornings can be a good time to establish routines to help lower blood pressure throughout the day. These include eating a healthy breakfast, limiting dietary salt, and getting regular exercise.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Katherine Sakmar, MD, Contributor
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