Meal delivery plans: Should you give one a try?

These trendy programs may encourage healthier eating and even weight loss. But consider the cost and sustainability.

Published: April, 2019

For people who don't have the time, energy, or interest to plan and prepare their own meals, a subscription meal delivery service may be an appealing option. A growing number of companies will deliver partly (or even fully) prepped meals right to your door. Many cater to a variety of dietary preferences, including vegetarian and gluten-free. Some are geared toward people seeking to lose weight or who have diabetes, and at least one provides low-sodium meals.

If you're concerned about preventing or treating heart disease, what should you consider before trying one of these plans? That depends on your particular situation, says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.

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