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Heart Health
Coffee and your blood pressure
Coffee has been part of the human diet for about 1,000 years. During much of that time, it has stimulated controversy — and in the age of Starbucks, the dispute has blossomed from a tempest in a coffee pot to grounds for serious debate. Some of coffee's negative press seems to depend on the widespread belief that anything that tastes so good must be bad for you.
But there is a serious side to the argument: Coffee stimulates the nervous system, increasing alertness. But many people are sensitive to even one cup of coffee, making them feel jittery or interfering with sleep.
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Controlling Your Blood Pressure
An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report, Controlling Your Blood Pressure, find out how to keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully.
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