Easy ways to fight pandemic-era inactivity
Two-, five-, or 10-minute breaks are all it takes to interrupt the unhealthy physiological processes percolating during long periods of sitting. Ideas for two-minute breaks include hula-hooping or stair climbing. Five-minute breaks allow enough time to walk around the yard or complete household chores. The best way to maximize a 10-minute break is to take a brisk walk outside or follow a 10-minute video designed specifically for a mini workout, such tai chi, yoga, or dance.
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