Skip to main content
Healthy aging and longevity

Cold out? Why you need to wear a hat!

Print This Page

Blood vessels in the surface of the head constrict very little in response to cold, which is a good thing because the brain needs a steady supply of blood. There's little subcutaneous fat for insulation. As a result, even if the rest of your body is nicely wrapped up, if your head is uncovered you'll lose lots of body heat — potentially up to 50% of it — in certain cold-weather conditions. What's more, a cold head can trigger blood vessel constriction in the other parts of the body, so it can make your hands and feet feel cold even if you are wearing mittens and warm socks and shoes. The solution, of course, is to wear a hat.

To continue reading this article, you must log in.

Source matters. Subscribe to HarvardHealthOnline+ FREE for 30 days for unlimited access to the site – where all content is reviewed by an HMS physician or faculty expert.

With HHO+ you get these exclusive benefits:

  • Unlimited access to all Harvard Health Online content
  • 4 expertly curated newsletters delivered monthly
  • Customized website experience aligned to your health goals
  • In-depth health guides on topics like sleep, exercise, and more
  • Interactive features like videos and quizzes
  • Members-only access to exclusive articles and resources

SPECIAL OFFER! UNLOCK EXPERT ACCESS for 30 days FREE!

Already a member? Login ».

Print This Page

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up