The benefits and risks of rediscovering your favorite sport

Playing a sport in our older years is great exercise. But before stepping onto a playing eld, make sure to address physical limitations.
Image: iStock

Competition is great for older adults, but don't skip training camp before your season starts.

To continue reading this article, you must login.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »