Cook with friends

Cooking a healthy meal with friends can help you nourish your body and mind. Try a Mediterranean diet potluck that focuses on chicken or fish, healthy oils, and color-rich fruits and vegetables like kale, tomato, and eggplant.

Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.