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Should you take probiotics?

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Benefits of Probiotic Foods: Using good bacteria for better health

In this information-packed guide, you’ll learn how probiotics can give your health a major boost. The latest research shows that probiotic foods may offer benefits against a range of health conditions, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. Probiotics may even help with weight loss!  With this Harvard Medical School Guide, you’ll discover which probiotic foods are right for your health needs.

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