Harvard Mental Health Letter

Follow The Fertility Diet?

Adapted from The Fertility Diet (McGraw-Hill) by Jorge E. Chavarro, M.D., Walter C. Willett, M.D., and Patrick J. Skerrett.

If you have been having trouble getting pregnant—or getting pregnant again—forget about the so-called fertility foods like oysters and champagne, garlic, ginseng, kelp, and yams. The true fertility foods are whole grains, healthy fats, excellent protein packages, and even the occasional bowl of ice cream. This isn't just wishful thinking. Instead, it comes from the first comprehensive examination of diet and fertility, an eight-year study of more than 18,000 women that uncovered ten evidence-based suggestions for improving fertility. This work, from the landmark Nurses' Health Study, fills a critical information gap on diet and fertility.

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