Harvard Health Letter

Lift weights for diabetes protection

For people who are unable to do aerobic activity, any kind of weight training is an effective way to reduce diabetes risk. That’s because muscles use glucose, and by creating more muscle that needs more glucose, weight training decreases blood glucose levels. This is encouraging for people who are unable to do aerobic exercise, but not an excuse for healthier people to get out of aerobic activity. Aerobic exercise and weight training are even more effective when combined, providing a risk reduction of up to 59%.
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