Harvard Men's Health Watch

How to banish aches and pains

Regularly engaging in a variety of physical activity can help to relieve and prevent everyday aches and pain in the muscles and joints. For longstanding, chronic musculoskeletal pain, it can help to see a physical therapist to carefully evaluate the causes and recommend appropriate and safe stretches. A regular stretching routine, such as yoga, aids flexibility, strength, and range of motion in joints. Being too sedentary can lead to problems like tight hamstring muscles in the back of the leg, which can contribute to lower back pain.
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