Healthy Aging Archive

Poor night vision could be caused by an outdated eyeglass prescription or an eye condition, such as dry eye, cataracts, or age-related macular degeneration. People should see an eye care specialist for a complete eye exam to check for these issues.

Pilates can be a good low-impact workout option, especially as people get older. It focuses on core strength, balance, and flexibility, and can be adapted—on a mat, reformer, or even in a chair—to different abilities and comfort levels.

Fitness ideals for women have evolved to prioritize a strong body rather than a slim figure. Strength training counteracts age-related muscle loss and offers a wide variety of additional health benefits. Cardio boosts heart health, but can’t substitute for strength training.

A variety of everyday habits can stealthily reduce bone health. These include consuming too little calcium, excessive caffeine or soda, inadequate protein, and large amounts of alcohol, as well as smoking, being sedentary, dieting frequently, or taking certain medications.

Low back pain is common. It often results from poor posture, bad ergonomics, unusual movement patterns, and age-related spinal changes. Ignoring pain can lead to muscle weakness and instability. Early care, including physical therapy, helps relieve pain and prevent future problems.

Obstructive sleep apnea (OSA), marked by breathing pauses during sleep, is linked to high blood pressure, heart disease, stroke, and diabetes. A 2025 study found that people at high risk for OSA also had about 40% higher odds of depression and other mental health conditions.

People’s lips may appear thinner with age due to several factors, including lower production of collagen and elastin, proteins that provide plumpness to skin. Genes also play a role, as do habits such as smoking and excessive sun exposure.

A 2025 study suggested that living in areas where residents commonly speak multiple languages may promote healthy aging.

People can evaluate their balance and fall risk at home by taking the four-stage balance test. More advanced tests like single-leg standing, heel-to-toe-walking, and timed up and go can also aid in assessing balance and coordination.