Healthy Aging Archive

Edema is swelling caused by fluid trapped in body tissues. It can occur in anyone, but it’s more common in older adults. A variety of factors contribute to mild edema, including weakened valves in veins, gravity, inactivity, arthritis, and certain medications.

Insulin resistance is when the pancreas makes insulin but the body’s cells don’t use it efficiently. It becomes more common in women after age 50 due to hormonal shifts that change the way the body stores fat. It is a key step in the process of developing prediabetes and diabetes.

Pilates can be a good low-impact workout option, especially as people get older. It focuses on core strength, balance, and flexibility, and can be adapted—on a mat, reformer, or even in a chair—to different abilities and comfort levels.

Poor night vision could be caused by an outdated eyeglass prescription or an eye condition, such as dry eye, cataracts, or age-related macular degeneration. People should see an eye care specialist for a complete eye exam to check for these issues.

Low back pain is common. It often results from poor posture, bad ergonomics, unusual movement patterns, and age-related spinal changes. Ignoring pain can lead to muscle weakness and instability. Early care, including physical therapy, helps relieve pain and prevent future problems.

A variety of everyday habits can stealthily reduce bone health. These include consuming too little calcium, excessive caffeine or soda, inadequate protein, and large amounts of alcohol, as well as smoking, being sedentary, dieting frequently, or taking certain medications.

Fitness ideals for women have evolved to prioritize a strong body rather than a slim figure. Strength training counteracts age-related muscle loss and offers a wide variety of additional health benefits. Cardio boosts heart health, but can’t substitute for strength training.

A 2025 study suggested that living in areas where residents commonly speak multiple languages may promote healthy aging.

People’s lips may appear thinner with age due to several factors, including lower production of collagen and elastin, proteins that provide plumpness to skin. Genes also play a role, as do habits such as smoking and excessive sun exposure.

Obstructive sleep apnea (OSA), marked by breathing pauses during sleep, is linked to high blood pressure, heart disease, stroke, and diabetes. A 2025 study found that people at high risk for OSA also had about 40% higher odds of depression and other mental health conditions.