Twist, turn, tone
Step up your health game, one dance move at a time.
- Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
Turn on some lively music around a toddler and watch what unfolds. Most likely they’ll start moving their bodies to the rhythm, joyfully swaying, grooving, or stomping their feet. Whatever dance they invent, they don’t need to be told it’s just plain fun.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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