Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Atrial fibrillation symptoms: Why they're easy to miss
Treating peripheral artery disease: When might you need a procedure?
Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
Newly approved pill cuts LDL cholesterol levels by more than half
Healthy Aging Archive
Articles
Making decisions about your future medical care
Getting a living will, health care proxy, or other advance directive now will give you more power over your treatment later.
Talking to you loved ones about your wishes for future medical care is key to ensuring you choices are respected.
Image: Thinkstock
You've probably heard of a living will, a legal document that allows you to specify the kind of medical care you'd like at the end of life. But who'll make sure those wishes are carried out? And what if you need someone to make your health care decisions long before life's end?
Easy ways to stay regular
Increasing fluids may help improve regularity. In general, healthy older adults should consume about 3 to 6 cups of fluid per day. |
Improve digestive health by addressing underlying causes of irregularity, as well as fluids, diet, and exercise.
How to ease the transition when you move to assisted living
Participating in activities is a good way to meet your new neighbors in an assisted living facility. Choose activities that you find interesting, or go on an outing with the group. |
Paying attention to your emotions and taking part in activities can help the move go smoothly.
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Legumes: Are they good for your heart?
Atrial fibrillation symptoms: Why they're easy to miss
Treating peripheral artery disease: When might you need a procedure?
Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
Newly approved pill cuts LDL cholesterol levels by more than half
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