Staying Healthy Archive

People hunting for a new primary care provider may have a hard time finding a doctor who's taking new patients. But a number of primary care providers can do the job, including four types of physicians and two types of advanced practitioners. Doctors who provide primary care include internal medicine specialists, med-peds physicians, family practice doctors, and geriatricians. Advanced practitioners who provide primary care include nurse practitioners and physician assistants. Experts say the type of provider isn't as important as simply having a primary care provider in place.

Research supports the health benefits of taking afternoon naps, but they should last less than 30 minutes, according to a 2023 study.

Preventable adverse medical events occur in up to 7% of hospital admissions and sometimes can lead to serious and even life-threatening complications. Examples include inaccurate medications, unexpected infections, and problems during surgery. To help protect yourself from these events in the hospital, have a trusted partner be with you as much as possible, inquire about each of your medications when offered, and work with your nurse to move around safely.

A 2023 study suggests that women and older adults are more likely to sustain serious injuries, such as fractures and head trauma, than others while walking a leashed dog.

Not only is our face our calling card to the world, its features evolved to mount immune system defenses, help ward off illness, and protect us in many ways. Our eyes, nose, mouth, and facial structure itself all contribute to our continued well-being.

Biting bugs are a nuisance and sometimes can spread  illnesses like Lyme disease, Zika, or West Nile virus. To prevent bug bites, take simple precautions and learn how to choose and safely use insect repellents.

There are many ways one can try to avoid constipation. For example, lifestyle remedies may help—such as increasing dietary fiber, getting regular exercise, and drinking three to six cups of water per day. If those approaches don't work, doctors recommend using fiber supplements, such as psyllium husk (Metamucil), methylcellulose (Citrucel), or wheat dextrin (Benefiber). Another supplement that might help is magnesium. When all strategies fail, it may be time to try over-the-counter medication. One option is an osmotic laxative such as polyethylene glycol (Miralax).

Over time, everyone's digestive system works less efficiently and people can develop food intolerance or begin taking medications that can affect digestion. These changes can create problems like gas, bloating, cramps, and constipation. By identifying the reasons for the digestive issues, managing them becomes easier and can help keep the entire system running smoothly.