Social engagement and relationships Archive

The term neurodiversity conveys the idea that there is no single right way of thinking, learning, or behaving, and is often used in the context of autism spectrum disorder. A growing self-advocacy movement aims to increase acceptance and inclusion of all people while embracing neurological differences.

If you are gathering with family or friends during this holiday season there is still a lot of uncertainty around how to help keep everyone as safe as possible from COVID-19 illnesses and hospitalizations, particularly when many people will be traveling. Harvard Health Publishing faculty contributors share their own holiday plans and offer advice for safely enjoying the holidays this year.

As winter approaches, it's time to contend with rising rates of cold and flu. An analysis of studies suggests that over-the-counter zinc supplements may be one way to make cold and flu season a bit easier. But how strong is the evidence and what else could help?

Research has found that people who eat nuts regularly are less likely to have heart disease. While all varieties of nuts are full of important nutrients, a two-year randomized trial shows a daily dose of walnuts lowered levels of harmful blood lipids that affect cardiovascular health -- and without adding extra pounds.

In science, true breakthroughs are rare. Some are the result of fortunate accidents, while others come from scientists with the will to pursue a dream despite challenges and obstacles. And when such breakthroughs do happen –– think of penicillin or COVID vaccines –– the whole world benefits from them.

Insomnia affects approximately 10% of adults in the United States, and it is common with mental illness. Insomnia is unlikely to get better on its own if not actively treated. Many people are interested in treatment options that do not involve prescription medications, and a study from Sweden investigated the effectiveness of a weighted blanket on insomnia symptoms for people with insomnia and mental health problems.

Eye-catching media headlines are intended to snag our attention and can influence whether we decide to read, click on, or tune into a story. When it comes health and medicine, though, it's best to be careful: headlines may be written in a way that is misleading, confusing, or deceptive, so understanding the thinking behind them and focusing on the facts is important.

Vitamin C is an antioxidant, meaning it fights harmful toxins that come in contact with your skin either externally or from inside the body. Products containing vitamin C that are applied to the skin may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, spots, and acne.