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Read More about Steps to stay safe when you push or pull an object
Steps to stay safe when you push or pull an object

Steps to stay safe when you push or pull an object
Pushing or pulling heavy objects requires strong core and leg muscles as well as the proper stance and technique. Pushing an object is generally safer than pulling an object. To push an object properly, one should stand close to it; keep the knees slightly bent, with one leg slightly behind the other; brace the elbows against one’s sides; tighten the abdominal muscles; and then push the object forward. People who have significant balance issues or use an assistive walking device should not attempt pushing or pulling heavy objects.
Read More about Is your medication making you lightheaded?
Is your medication making you lightheaded?

Is your medication making you lightheaded?
Many medications can cause lightheadedness, such as drugs to treat depression, high blood pressure, or bladder problems. It’s important to learn about a medication’s potential side effects and be on high alert if lightheadedness is a possibility. A person can jot down the day and time a drug is taken as well as any side effects that follow; those details can help a doctor determine if changes in medicines are required. Someone who continues to feel lightheaded after about a week should report it to the doctor.
Read More about Are you too embarrassed to go to the doctor?
Are you too embarrassed to go to the doctor?

Are you too embarrassed to go to the doctor?
Lots of people feel embarrassed during a doctor visit. They may be uncomfortable talking about certain conditions, disrobing, or admitting that they didn’t follow the doctor’s orders. To combat those feelings, it helps to mentally prepare for an appointment. One can question whether certain fears are realistic, chat with a friend for outside perspective, or practice relaxation techniques. During an appointment, it helps to speak up, share concerns, and advocate for oneself and ask for accommodations to deal with embarrassing issues or awkward situations.
Read More about Breathing your way to better health
Breathing your way to better health

Breathing your way to better health
Taking time out of a stressful day to perform simple breathing exercises can reduce chronic stress and prevent the harm it can inflict on the body. Even a few short breathing sessions can make a big difference for many people. Chronic stress, when it goes unchecked, can lead to a host of health problems, including high blood pressure, obesity, anxiety, depression, and reduced immune response.
Read More about You don't say? Pointing a finger(nail) at your health
You don't say? Pointing a finger(nail) at your health

You don't say? Pointing a finger(nail) at your health
Regular, healthy nails are smooth, uniformly shaped, and often with a lighter half-moon shape under the nail near the cuticle. Yet some conditions can show their mark on your fingernails, such as lung disease, psoriasis, and a heart valve infection.
Read More about Live long and prosper
Live long and prosper

Live long and prosper
Calculating longevity is complex because multiple factors must be considered, such as a person’s age, past health issues, current health status, geography, and lifestyle. While genetics is the best predictor of a person’s ability to live a long life, adopting certain habits can help the body stay healthier longer. These include not smoking, maintaining a healthy body mass index, doing at least 30 minutes of daily moderate-to-vigorous activity, consuming only moderate amounts of alcohol if any, and following a heart-healthy diet.
Read More about Master the stairs
Master the stairs

Master the stairs
Stair climbing is an excellent form of exercise for older adults, as it challenges multiple muscle groups at once, including the quadriceps, glutes, and calves. It also helps improve leg muscle power and overall fitness. There are different places suitable for stair climbing, from stair machines found in most gyms to outdoor stairs like stairways in stadiums to household stairs.
Read More about Health and happiness go hand in hand
Health and happiness go hand in hand

Health and happiness go hand in hand
People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics, with the rest dependent on the individual’s perception and specific circumstances. Some research suggests that people can adopt various strategies that can increase happiness, from forming stronger social bonds to investing in experiences to interacting more with outdoor green spaces.
Read More about Post-traumatic stress disorder: When fear strikes the heart
Post-traumatic stress disorder: When fear strikes the heart

Post-traumatic stress disorder: When fear strikes the heart
Post-traumatic stress disorder (PTSD) can be triggered by many harrowing events, including serious car accidents, violent personal trauma, and military combat. Over a lifetime, about 8% of adults develop PTSD, which is linked to an increased risk of heart disease. Many factors closely linked to heart disease—such as smoking, high blood pressure, and diabetes—are also common in people with PTSD, so untangling the true nature of the association has proven challenging. But repeated, long-term stress can increase blood pressure, heart rate, and inflammation, all of which can encourage clogged heart arteries. Ongoing research looking at the genetics and epidemiology of PTSD, cardiovascular disease, and their shared, related risks is under way.
Read More about Can vaping help you quit smoking?
Can vaping help you quit smoking?

Can vaping help you quit smoking?

While considered less harmful than smoking tobacco, vaping is not risk-free, so the FDA's recent announcement authorizing sales of new vaping products was surprising. Some research suggests e-cigarettes may help some people quit or cut back on smoking, but there are many concerns about their known and potential health risks — especially for children and teens.

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