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Smoking Articles

Can I do anything to prevent urinary incontinence?

Not all cases of urinary incontinence can be prevented, but a woman can reduce her risk by maintaining a healthy weight, quitting smoking, and exercising regularly. Kegel exercises can strengthen the muscles in the pelvis that support the bladder. (Locked) More »

Midlife isn’t too late for stroke prevention

Strokes can be prevented through lifestyle changes, such as exercising more, quitting smoking, losing weight, or eating a healthy diet, even if changes aren’t made until midlife, according to a study by Harvard researchers. Compared with women who didn’t make beneficial lifestyle changes, women who quit smoking, lost weight, or exercised for 30 minutes or more each day had an estimated 25% reduction in stroke risk, and women who ate a healthier diet had an estimated 23% reduction in risk. (Locked) More »

5 ways to prevent a heart attack

The average age of a first heart attack among men is 65. However, many people don’t take steps to protect themselves. Reducing the risk of cardiovascular disease is the best way to guard against heart attacks and includes avoiding tobacco, managing cholesterol and blood pressure levels, getting proper sleep, and lowering stress. (Locked) More »

E-cigarettes: Hazardous or helpful?

Electronic cigarettes (e-cigarettes) may expose people to fewer toxins than regular cigarettes. But their efficacy as a smoking cessation tool and long-term safety remain hazy. Unlike other nicotine replacement therapies such as patches, pills, and gums, e-cigarettes are not FDA-approved for smoking cessation. Still, some experts say e-cigarettes might help people quit if coupled with behavioral therapy and an established, agreed upon time for complete cessation. (Locked) More »

Deep-vein blood clots: What you need to know

A blood clot that forms in a vein, known as venous thromboembolism (VTE), is the third most common cause of cardiovascular death. Most of these fatalities occur when a clot travels from the leg to the lung, causing a pulmonary embolism. VTE occurs in an estimated one in 1,000 people in the United States every year. Factors that increase a person’s risk of heart disease, such as age, smoking, and being overweight or obese, also raise the risk of VTE. Other contributing factors include recent surgery, hospitalization, injury to a vein, and decreased blood flow, usually caused by immobility. (Locked) More »