Smoking

Smoking Articles

Don’t get upset about indigestion

It’s common for indigestion to become more frequent and severe with age, a condition called chronic dyspepsia or recurring indigestion. While most flare-ups can be treated with over-the-counter remedies, people can stop recurring problems by adopting lifestyle measures, such as reducing stress, avoiding excess alcohol, quitting smoking, losing extra weight, and eating smaller meals. (Locked) More »

Can I do anything to prevent urinary incontinence?

Not all cases of urinary incontinence can be prevented, but a woman can reduce her risk by maintaining a healthy weight, quitting smoking, and exercising regularly. Kegel exercises can strengthen the muscles in the pelvis that support the bladder. (Locked) More »

Midlife isn’t too late for stroke prevention

Strokes can be prevented through lifestyle changes, such as exercising more, quitting smoking, losing weight, or eating a healthy diet, even if changes aren’t made until midlife, according to a study by Harvard researchers. Compared with women who didn’t make beneficial lifestyle changes, women who quit smoking, lost weight, or exercised for 30 minutes or more each day had an estimated 25% reduction in stroke risk, and women who ate a healthier diet had an estimated 23% reduction in risk. (Locked) More »

5 ways to prevent a heart attack

The average age of a first heart attack among men is 65. However, many people don’t take steps to protect themselves. Reducing the risk of cardiovascular disease is the best way to guard against heart attacks and includes avoiding tobacco, managing cholesterol and blood pressure levels, getting proper sleep, and lowering stress. (Locked) More »

E-cigarettes: Hazardous or helpful?

Electronic cigarettes (e-cigarettes) may expose people to fewer toxins than regular cigarettes. But their efficacy as a smoking cessation tool and long-term safety remain hazy. Unlike other nicotine replacement therapies such as patches, pills, and gums, e-cigarettes are not FDA-approved for smoking cessation. Still, some experts say e-cigarettes might help people quit if coupled with behavioral therapy and an established, agreed upon time for complete cessation. (Locked) More »