Prevention Archive

AI-generated nutrition misinformation, also known as AI slop, is all too easy to find online. While some AI posts can offer helpful dietary guidance, watch for sensational claims, unverified credentials, and cherry-picked research. If health advice sounds too good to be true, it probably is.

Bicycling offers joint-friendly aerobic exercise, builds leg muscles, and aids recovery after knee or ankle surgery. The most appropriate type of bicycle-road, mountain, hybrid, or adaptive (recumbent, tricycle, hand cycle)-depends on where people ride and their abilities.

It's possible for people of any age to contract sexually transmitted infections (STIs). STIs are sometimes symptom-free, making them easy to miss, pass along, and ignore.

Online patient portals enable people to see their medical records, communicate with their doctors, and more. This improved access has advantages along some with potential pitfalls, which can be avoided.

Periodontal (gum) disease is linked to a higher risk of cardiovascular disease, possibly because gum disease can allow bacteria to enter the bloodstream, causing inflammation that damages blood vessels.

Retainers have benefits beyond keeping a nice smile after braces, aligners, or other orthodontic treatment. The appliances help maintain teeth alignment, protecting them from extra wear and tear. Several types of retainers can help. The choice depends on a person's needs and habits.

Physical activity improves physical and mental health, and walking is the simplest way to stay active. Walking for more than 10 minutes at a time may offer extra benefits, but all movement counts. For people over 60, 6,000 to 8,000 steps a day are optimal, regardless of walking speed.