Mindfulness and meditation Archive

Burnout - whatever the cause - can lead to depression and anxiety, and affect your relationships and ability to function. But it's possible to replenish your energy and enjoyment of life.

Women who experience severe premenstrual symptoms may have a condition called premenstrual dysphoric disorder. Antidepressants may relieve these symptoms and, depending on the person, can be taken intermittently instead of daily.

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted thinking.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

A 2026 study suggested that losing a pet can trigger grief as intense and prolonged as that from losing a human loved one.

Loneliness is widespread and harms both physical and mental health, but nurturing existing relationships is a powerful antidote. By reconnecting with friends and family, meeting regularly, minimizing distractions, and staying in touch across distance, it's possible to more connected and help protect long-term health.

Couples therapy gives partners a structured space to work through conflict, improve communication, and strengthen their bond with the help of a trained therapist. It's useful not only in times of crisis, but also when couples want to navigate big life changes or simply deepen their connection.

Somatic workouts involve paying attention to internal sensations and responses during physical movements. These movements help people become more aware of how their body moves. Somatic workouts can reduce pain and muscle tension and calm anxiety.

Obstructive sleep apnea (OSA), marked by breathing pauses during sleep, is linked to high blood pressure, heart disease, stroke, and diabetes. A 2025 study found that people at high risk for OSA also had about 40% higher odds of depression and other mental health conditions.