Mind & Mood Archive

The time pressures of primary care doctors make it unlikely that they will be able to give their patients tests of cognitive function. So how will the growing numbers of people at risk for Alzheimer's or another type of dementia be identified? A self-administered test is now available.

For many people, a visit to the doctor causes anxiety, and discussing sensitive subjects like sexual problems, substance use, or mental health issues is even more likely to induce discomfort. But these discussions can be less anxiety-inducing and more productive if people know what to expect.

Brain fog, meaning slow or sluggish thinking, can occur under many different circumstances. In many cases, it is temporary and gets better on its own. Many people who have recovered from COVID-19 report some degree of brain fog and a study suggests even those with milder cases may experience problems with memory and attention.

Some people feel very strongly that their gender is not the one they were assigned at birth. When families, health care providers, and others ignore or deny this, or try to stop the person from living as the gender they feel is right for them, it's not only unkind but dangerous.

Alarming rates of anxiety and depression are affecting children and teens across the US. While calls are made to expand much-needed programs and access to services, there are actions parents can take today to support their children’s mental health.

Tinnitus is an internal high-pitched ringing, whooshing, or hissing noise. The condition can make it hard to concentrate, reduce sleep quality, and cause irritability, nervousness, anxiety, depression, or feelings of hopelessness. Methods for easing tinnitus symptoms include treatment of underlying conditions, trigger avoidance, hearing aids, sound masking devices, exercise, stress reduction, and social connection. Certain programs can also help reduce tinnitus symptoms, such as cognitive behavioral therapy, group support, and tinnitus retraining therapy.

Chronic stress is bad for health. It can trigger physical problems, including chronic inflammation—the persistent activation of the immune system, which sharply raises the risks for many diseases such as dementia, heart disease, or stroke. Ways to reduce stress include living a healthy lifestyle, doing relaxation exercises, stretching, being mindful, taking a brisk walk, reducing loud noise, using laughter, playing soothing music, countering negative thoughts, reaching out for help from a loved one, and using positive self-talk.

A large, randomized Harvard study published online Dec. 21, 2021, by JAMA found that taking fish oil supplements didn't prevent depression in otherwise healthy older adults.

High blood pressure not only can raise risk for a heart attack, but also can affect the brain. Keeping blood pressure normal can make brain injury from stroke less likely to happen and perhaps slow the natural decline in cognitive function. Just like with the heart, the best way to protect the brain from high blood pressure is to lower blood pressure if it's high and keep it as close to a normal level as possible.