Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Memory Archive
Articles
Take short breaks to maximize memory and learning
Grieving: A natural process to help heal
Gender-affirming surgery brings benefits
FDA approves new autism diagnostic aid
If a child exhibits signs of autism spectrum disorder, it's very important to obtain a diagnosis as quickly as possible because treatment is more successful if started earlier in a child's development. But the diagnostic process involves lengthy assessments, and the wait for an evaluation can be long. A new device that aims to accelerate the process has been approved by the FDA.
The endocannabinoid system: Essential and mysterious
Though recently discovered, the endocannabinoid system regulates and controls many of our critical bodily functions. Researchers are investigating the ECS's role in learning and memory and in hunger, hoping that these avenues of research may lead to new drug discoveries.
Will getting more sleep help protect me from dementia?
A study published online April 20, 2021, by the journal Nature Communications suggests thatgetting too little sleep in midlife increases the risk for dementia later in life. Researchers analyzed the sleep data of 8,000 middle-aged adults who were followed for 25 years. People who slept six hours per night at age 50 were 22% more likely to develop dementia, compared with people who slept seven hours. People who slept six hours per night at age 60 were 37% more likely to develop dementia, compared with people who slept seven hours. The study was observational and can't prove causation.
Exercise can add to your sense of purpose — and vice versa
The benefits of volunteering, without leaving home
The book of neurogenesis
Nicotine addiction explained — and how medications can help
Addiction is now understood to be a neurological disorder that results from changes to the brain's reward center caused by addictive substances. Ideally, treatment for nicotine addiction combines medication to suppress cravings with counseling to help patients reprogram their behavior.
Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
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