Joint pain Archive

Osteoporosis, age-related disc degeneration, and poor posture can cause or worsen a curved upper spine (hyperkyphosis). Maintaining bone health and strengthening the muscles responsible for good posture can help to slow the development of a curved spine.

Depression and migraines often travel together, with each able to worsen the other.

Wondering if sour cream, yogurt, nuts, peanut butter, or other foods are migraine triggers? Learn which foods are proven culprits and how to spot your triggers.

In this video, learn what researchers are discovering about who gets migraines, exploring such factors as genetics, the role of hormones, and related conditions.

Shoulder impingement occurs when tendons or bursae are compressed, often causing pain when reaching overhead or behind you. It's linked to poor posture, weak rotator cuff muscles, and tight chest muscles. Strengthening, posture correction, and stretching usually relieve symptoms.

"Bone-on-bone" is a common description for advanced osteoarthritis, when the cartilage in a joint wears away completely. Symptoms, including pain, stiffness, and limited motion, can be managed with physical therapy, weight loss, pain medications, injections, and possibly joint replacement.

From red wine to ice cream, everyday favorites can spark headaches in some people. Learn how to spot your personal food-related headache triggers.

One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.