Hips Archive

To reduce the pain of aching hip or buttocks muscles, one might consider stretching them. The activity makes muscles healthier and more flexible, which might keep them from pressing against nerves or bursae that can become inflamed and tender. It’s best to stretch regularly with static stretches of the muscles at least three to five times per week, after a brief warm-up or a regular exercise routine. If hip or buttock pain flares, doing gentle stretches might ease discomfort in the moment.

It's easy to blame running when a person who runs regularly develops arthritis. But that blame may be misguided. Here's a look at the latest research on the topic.

A pre-surgery consultation with the surgeon can feel overwhelming. Many people are anxious and have questions about what's to come. Setting the right expectations on both sides can ease anxiety and help define a successful outcome.

A 2022 study found that women ages 35 to 69 who ate vegetarian diets were significantly more likely to break a hip than peers who ate fish or meat. Vegetarians need to be sure they get adequate amounts of dietary protein, calcium, vitamin D, and other micronutrients to maintain bone health.