Caregiving Archive

Yoga has modest yet positive effects on several factors linked to cardiovascular health, including lower blood pressure and lower levels of harmful LDL cholesterol. The postures, breathing, and meditation practices inherent in yoga help cultivate the relaxation response, which trains the body to be less reactive during times of stress. People new to yoga should seek out a beginner, gentle, or chair yoga class, especially those who are over 65 or who have any medical conditions.

The risk of experiencing sudden cardiac arrest while exercising or participating in sports is quite low among active older adults, according to a 2023 study.

Foam rolling is a simple technique to help relieve soreness and tightness in muscle areas like the calves, thighs, buttocks, and back.

Many men are hesitant to talk with their doctor about erectile dysfunction (ED) or other sexual problems because they view these as purely a sex-related. But in many cases, ED is related to another issue like cardiovascular health, high blood pressure, mental health, or low testosterone. Once men understand that talking about their ED involves exploring other aspects of their health and is part of regular maintenance health care, it's easier for them to open up.

Proper flexibility means you can bend, reach, twist, stretch, and sit and stand with a greater range of motion and less effort. While flexibility usually declines with age, adopting a regular stretching routine can help improve flexibility no matter your age. Besides improving flexibility, stretching also helps to reduce exercise soreness and injury risk and improve performance in sports and activities.

As people age, earlier sun damage to the skin, especially on the face and neck, shows up as dry skin, wrinkles, and age spots. While much of this sun damage occurred in the past, people can take steps later to reverse some of it. Adopting a three-step daily skin care routine—washing, moisturizing, and applying sunscreen—is the best way to treat existing skin problems, maintain healthy skin, and protect against future harm.

Grief can occur from the death of a family member or a friend, from a sudden change in health or lifestyle, or even after a traumatic event like a natural disaster or a mass shooting. No matter the source, grief can cause deep emotional and physical pain. Going through the grieving process is essential for healing. Certain strategies can support people along the way, such as reaching out to the deceased person's social circle, trying talk therapy, and exploring spirituality.

A 2022 nationally representative poll indicated that nearly one in five older women reported symptoms of addiction to highly processed foods and drinks over the prior year.

A 2023 study found that cannabis-related visits to hospital emergency departments skyrocketed among adults ages 65 and older from 2005 through 2019.

The gallbladder stores bile from the liver and squeezes it into the small intestine to help digest fats. About 15% of American adults have gallbladder disease, most commonly gallstones. Women are more prone to gallstones because estrogen slows the gallbladder's ability to empty. Serious complications can result from gallbladder disease, including inflammation, infection, and blockages. People can reduce their risk for gallbladder problems by eating more fruits and vegetables, favoring lean proteins, and maintaining a healthy weight.