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Read More about Spice up your cooking to cut down on salt
Spice up your cooking to cut down on salt

Spice up your cooking to cut down on salt
Enhancing food with different flavors from spices, herbs, aromatic roots, citrus juice and zest, and vinegars can help people eat less sodium, a main component of salt. Fresh herbs such as basil, cilantro, and mint can deliver flavor, fragrance, and color to foods; so can spice blends such as garam masala, za’atar, and Chinese five-spice blend. Other flavor-boosting, salt-free strategies include choosing the freshest possible foods and using appropriate cooking techniques. Reducing dietary sodium helps lower blood pressure, which reduces cardiovascular disease risk.
Read More about Healthy brain, healthier heart?
Healthy brain, healthier heart?

Healthy brain, healthier heart?

Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.

Read More about Will new guidelines for heart failure affect you?
Will new guidelines for heart failure affect you?

Will new guidelines for heart failure affect you?
Heart failure can limit a person's ability to accomplish daily tasks, affect quality of life, and even shorten lives. Updated guidelines for one form of heart failure are available to help clinicians and people living with this condition navigate complex therapy options.
Read More about Living with an implantable defibrillator
Living with an implantable defibrillator

Living with an implantable defibrillator

After receiving an implanted cardiac defibrillator, people are often anxious about receiving a shock from the device. But relaxation therapy, cognitive behavioral therapy, and support groups may help people cope with this anxiety.

Read More about Listen to your heart
Listen to your heart

Listen to your heart
Monitoring one’s heart rate at rest and during exercise is easier than ever. This information can be especially valuable to people with heart conditions and those recovering from an injury or surgery, or returning to exercise after a long layoff. For others, heart rate monitoring can track workout intensity and alert them to slow or fast resting heart rates that may merit a doctor’s visit.
Read More about Autoimmune conditions and heart disease
Autoimmune conditions and heart disease

Autoimmune conditions and heart disease
People with systemic inflammatory conditions such as rheumatoid arthritis, lupus, and psoriasis are more likely to have heart attacks and to die of cardiovascular disease than people in the general public. The 2019 expert guidelines for preventing heart disease says these conditions should be considered "risk enhancers" when estimating heart attack risk. But this added risk may be underrecognized and undertreated.
Read More about Fruit of the month: Stone fruits
Fruit of the month: Stone fruits

Fruit of the month: Stone fruits
Peaches, nectarines, apricots, peaches, plums, and cherries are considered stone fruits because they all contain large, hard seeds or pits. They’re all decent sources of fiber, vitamins A and C, and potassium.
Read More about A big belly boosts heart risks, even if you’re not overweight
A big belly boosts heart risks, even if you’re not overweight

A big belly boosts heart risks, even if you’re not overweight
Even if they aren’t overweight, people with big bellies may face a higher risk of heart disease. Regular physical activity and cutting down on simple sugars are the best ways to shed extra belly fat.
Read More about A new way to take aspirin: Liquid-filled capsules
A new way to take aspirin: Liquid-filled capsules

A new way to take aspirin: Liquid-filled capsules
The FDA approved the first liquid-filled aspirin capsule, Vazalore, which will be marketed in standard and low-dose versions.
Read More about Leisure time exercise better than work-related physical activity
Leisure time exercise better than work-related physical activity

Leisure time exercise better than work-related physical activity
Although exercise guidelines encourage all types of physical activity, leisure-time activity seems to promote cardiovascular health, while job-related activity does not.
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