Why having a pet is good for your health

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Owning a dog can help you get more active, if you take your pet out for a daily walk. According to a 2012 study from Japan, older
dog owners reported more hours per week of physical activity than non-dog owners.

Published: January, 2014

Could owning a pet help you live longer? Possibly—if you get the right type of pet.

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Daily Health Tip

Try the tree pose

To build concentration and balance, try doing the tree pose: Stand with your feet directly under your hips, feet parallel. Lift your right foot and rest it on the inside of your left leg, under your knee. Clasp your hands together in front of your heart. Keep your gaze forward and take up to six easy breaths. Then repeat, this time standing on your right leg and lifting your left. If your balance is shaky, rest your hands on a chair in front of you.

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Why having a pet is good for your health

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