Which is better, high-fructose corn syrup or table sugar?
Ask the doctors
high-fructose corn syrup. Is table sugar a healthier alternative?
High-fructose corn syrup is derived from cornstarch, which is first broken down to create a substance that is 100% glucose. Makers then add enzymes to that mix to turn some of that glucose into another type of sugar, fructose, which is also found in your favorite fruits. So, high-fructose corn syrup is a mix of glucose, and typically, between 42% and 55% fructose, according to the FDA.
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