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Staying Healthy
What's in your frozen treat?
Do a little detective work before digging into that dessert.
Treating yourself to a small dish of an icy dessert used to be simple: we had a limited number of dessert types and flavors available, like chocolate ice cream or orange sherbet. Today there are so many options at the grocery store you may feel a brain freeze before you even take a bite.
You'll find ice cream, frozen custard, frozen yogurt, sherbet, and gelato. It may be full fat, reduced fat, low fat, nonfat, low carbohydrate, or sugar-free.
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