What's in your frozen treat?
All frozen desserts like ice cream, gelato, or frozen yogurt are treats with varying amounts of calories, fat, and sugar. Dairy-free options aren’t necessarily healthier. To make the healthiest choice, one must read Nutrition Facts labels and ingredients lists, and look for a treat with the lowest amounts of sugar, fat, calories, and sodium. It’s also important to remember that the amount of nutrients one consumes in a frozen treat should fit into the food intake for the day, not just one meal.
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