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Taking it slow
The "slow living" style has many health benefits.
An active life is a healthier one. But there are times when you should embrace a slower pace, an approach commonly known as "slow living."
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
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Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even taking a short walk. Or maybe a throbbing hip or shoulder prevents you from whacking a golf ball or performing simple tasks like carrying a bag of groceries. The exercises in this report, The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles, can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which can help you stay independent long into your later years.
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