Staying Healthy
Mediterranean diet may help you live longer
Research we're watching
- Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
Women who follow a Mediterranean diet — which is rich in fruits, vegetables, nuts, olive oil, whole grains, and legumes — may reduce their risk of dying over the next 25 years by nearly one-quarter, a new study suggests.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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