How can technology help people manage their health between - and during - doctor visits?
Ask the doctor
What are the best ways I can use technology to stay on top of my health?Between visits, the information can help you better understand your own body. By entering dietary information into an app, for instance, you can begin to see if a particular food or eating pattern affects energy levels or sleep. A wearable that estimates your sleep length and disruptions can help explain fatigue, mood changes, or problems concentrating. Tracking episodes of anxiety, digestive upsets, headaches, or other problems can reveal triggers you might otherwise miss.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online Plus (HHO+) to unlock expert-backed health insights, personalized tools, and exclusive resources to feel your best every day.
Here’s what you get with your HHO+ membership:
- Unlimited access to all Harvard Health Online content
- 4 expertly curated newsletters delivered monthly
- Customized website experience aligned to your health goals
- In-depth health guides on topics like sleep, exercise, and more
- Interactive features like videos and quizzes
- Members-only access to exclusive articles and resources
I’d like to subscribe to HHO+ for $4.99/month to access expert-backed content to help make smart, informed decisions about my well-being.
Sign Me UpAlready a member? Login ».
About the Author
Angelika Fretzen, PhD, MBA, Contributor
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
