Harvard Health Publishing's podcast Living Better, Living Longer brings you the amazing expertise of Harvard Medical School's 11,000-member faculty. Living Better Living Longer will be covering smart ways to lose weight, the latest guidance on blood pressure and cholesterol, terrific ways to stay fit...and more.
Episode 13: How can we make ourselves happier?
There is solid, scientific evidence that being happy leads to direct health benefits. So that begs the question: How can we brew some of this magic potion that nurtures human wellness? Dr. Ronald D. Siegel, faculty editor for the Harvard special health report Positive Psychology shows us the way.
Episode 12: Pass the turkey. Hold the heartburn
Here's the essential Harvard guide to taming the annual onslaught known as gastro esophageal reflux disease, GERD for short. Your instructor is Dr. Lawrence S. Friedman, faculty editor for the Harvard special report Sensitive Gut. The good news: There are a host of remedies available for this holiday scourge.
Episode 11: High blood pressure? Join the club. Management starts with knowledge
The threshold for high blood pressure has moved from 140/90 to 130/80, and this change means millions of Americans are now considered "hypertensive." If you fall into this category, or you've been diagnosed with high blood pressure for a while, you'll want to hear Dr. Randall Zusman's helpful overview. Future conversations with Dr. Zusman, faculty editor for the Harvard report Controlling Your Blood Pressure, will focus on home blood pressure monitoring, dietary changes, and medications management.
Episode 10: The link between healthy and happy
Positive psychology shows us the clear connection between happiness and wellness. In this first of three podcasts, Harvard professor Dr. Ronald D. Siegel explores the science of human flourishing, and how finding your happy place can add years to your life. In future podcasts, Dr. Siegel, faculty editor for the Harvard report Positive Psychology, will show us how we can actually create happiness through simple mindfulness exercises.
Episode 9: Want a healthy brain? Build a healthy heart.
The link between heart health and brain health is clear and unbreakable. For optimum brain health, start working on cardiovascular wellness. It's as easy as portion control, and a walk around the block. We talked to Dr. Alvaro Pascual-Leone, faculty editor for the Harvard online course A Guide to Cognitive Fitness.
Episode 8: Flu symptoms? It's shaping up to be a tough season. Here's a Harvard special report.
We've all been hit with flu symptoms at one time or another, and the aches, fever and chills can last for days, with a cough often lasting much longer. Here's Harvard Health Publishing Chief Medical Editor Dr. Howard LeWine to give us an update on what's shaping up to be an especially difficult flu season. He's a faculty editor on the Harvard Medical School guide Cold and Flu.
Episode 7: Bad back? You're not alone. Here's what you can do
It's estimated 80-percent of us suffer from some kind of back ailment, ranging from sciatica and nerve pain to muscle spasms. But Harvard professor Dr. Jeffrey N. Katz says there are some things you can do to ease pain and aid treatment well before surgery becomes necessary. It's part of our new online course on back pain.
Episode 6: How to boost your brain power
Harvard neurologist Dr. Alvaro Pascual-Leone offers the six pillars of cognitive fitness, and describes how all of us can develop cognitive reserve. His encouraging take? Declining brain health is not an inevitable part of aging.
Episode 5: Inflammation's trials and tribulations
Your body heals when it's injured through the process of inflammation. But when the inflammation response goes unchecked, it can cause a wide variety of disease across all body systems. Harvard's Dr. Rob Shmerling explains. He's the faculty editor of the Harvard Medical School Guide Understanding Inflammation.
Special Edition: Health in the news. Red meat less risky? And Zantac recall
We've been told for years it's wise to dial back on the consumption of red meat, especially processed red meat. But a study in the Annals of Internal Medicine suggested red meat can now be considered less of a risk. And heartburn sufferers were dismayed to learn Zantac was pulled from store shelves because of a possible cancer link. To learn more we turned to Harvard experts Kathy McManus and Heidi Godman.
Episode 4: The smart way to start exercising
Dr. Howard LeWine, chief medical editor of Harvard Health Publishing, recommends that men who haven't exercised in a while begin at the beginning. Just take a walk. Any kind of activity will aim you in the right direction and you can build from there.
Episode 3: The mental side of weight loss
Kathy McManus, director of nutrition at Brigham and Women's Hospital, discusses changing behavior as a pathway to weight loss in this conversation with Harvard's Dr. Mallika Marshall.
Episode 2: Improving memory — First the good news
Harvard doctors Mallika Marshall and neurologist Kirk Daffner discuss the upside of growing older when it comes to your memory. We become wiser. But Dr. Daffner also describes red flags you'll want to know about.
Episode 1: Welcome to Living Better, Living Longer
Every Wednesday Harvard Health Publishing will interview Harvard physicians at the forefront of health, wellness, and medical research.
Image: Getty-Christian Horz
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